Having studied the recommendations of nutritionists and followed the Hollywood divas, the researchers identified 5 basic tricks that help to stay slim even for those who have a hereditary predisposition to fullness.

Fruits and vegetables enriched with nutrients. It is important to eat not just apples or cabbages - the main thing is that they contain the maximum amount of useful microelements and vitamins. Vegetables and fruits, therefore, are effective in dieting with fresh and elastic. It should be remembered that long-term storage, heat treatment reduces the level of minerals and vitamins in foods.

Increase in dietary fiber in the diet. Bread with bran, apples, cabbage - everything that is saturated with dietary fiber, will favorably affect digestion, and, as a consequence, the appearance.

Off of white! Salt, sugar, as well as refined foods - white rice, cereals - give them up! Replace them with useful brown rice, oatmeal and black bread. Well, salt and sugar - the murder of not only the figure, but also the cardiovascular system. Consumption of white supplements should be kept at an extremely low level.

Exercises - long and with pleasure. Do physical exercises - regularly, constantly and with joy.

The fact is that a dull and monotonous repetition of movements will not help the muscle tone, will not give vigor and will not contribute to the development of endorphins necessary for harmony. Remember: the more pleasure you get from physical exercises or just running - so they will be more effective.

Controlling portions. Carry out an experiment: give up a week of full servings, and for every meal take exactly half of the usual. And that after eating you do not suffer from hunger, chew food very slowly. A week later, the mark on the scales will notify the positive dynamics of the shift in body weight health. Sumy. Ua.