From a double chin, you can get rid of using a few simple rules.

You need to drink about two liters of liquid (water, green tea) a day. If you drink less water, the body tries to store water, there are swelling. If there is enough fluid for the body, then there is no sense to save water and it easily leaves the body.

Do not forget about vegetables and fruits. Snacks biscuits or chips better replaced with apples and oranges.

Refuse or limit alcohol as much as possible. It dehydrates the body, thereby contributing to edema, and also very caloric.

To speed up the process of losing weight, consume more foods containing calcium (fish, milk, cottage cheese). The norm for an adult is 1.2 mg of calcium.

Watch for the amount of salt used, it increases the risk of edema.

From the daily ration you need to remove 250 calories - to refuse desserts in favor of yoghurts and dried fruits. To lead a mobile way of life and burn at least 250 calories due to physical activity. Do not refrain from walking and from gym health. Sumy. Ua.