Strawberry is an excellent way to lose weight. A hundred grams of this delicious berries contains only 32 calories, according to the Internet edition for girls and women from 14 to 35 years old Pannochka. Net The optimal time for sitting on a strawberry diet is five days.

Breakfasts.

Option 1. Bun with strawberries and cottage cheese. Cut one strawberry and half a kiwi slices, after which, cut in half one rye bun.

On the bottom you need to lay out kiwi slices, after which, spread the bun with one tablespoon of low-fat cottage cheese, top with half a teaspoon of honey and put the strawberries.

Cover a sandwich with a second half of a roll.

Buns should be eaten, washed down with apple juice, diluted with mineral water.

Option 2. Manka with strawberries. Bring to a boil 100ml of milk, after which, pour 10g of semolina and let it boil.

In the mango should be added to the taste of fructose.

After that, take one egg and detach the yolk from the protein.

The yolk must be beaten with 25ml of milk, and separately it is necessary to whip the protein. Both protein and yolk need to be poured into semolina porridge when it cools down. After that, circles should be cut one glass of strawberries, mix the strawberries with three tablespoons of orange juice and put the mixture on porridge.

Over porridge should be sprinkled with one teaspoon of pistachios.

Lunches.

Option 1. Multicolored salad. Fry one chicken breast (about ten minutes) on one teaspoon of vegetable oil, salt, pepper, sprinkle with half a tablespoon of sesame.

Cut lettuce, strawberries and fillets.

In a separate bowl carefully mix one tablespoon of sour cream and two tablespoons of low-fat yogurt.

Chicken, strawberries and lettuce should be put on a plate, top with a mixture of sour cream and yogurt, sprinkle with half a tablespoon of sesame, decorate with two branches of basil.

Option 2. Boil one young potato.

Finely chop the green onion and one glass of strawberries with a slide, mix them. Fish fillet (120g), salt, pepper, lemon juice fields (half a tablespoon), and fry the fish on one teaspoon of vegetable oil for four minutes on each side. Put on a plate of potatoes (fields with sour cream), and fish (you need to lay out strawberry-onion salsa on it).

Dinners.

Option 1. Wiener Schnitzel. Weld and clean two medium potatoes. Half the bulbs should be cut and fried, after which, pour 40ml of broth from the cube, pepper and salt.

After this, it is necessary to mix one teaspoon of vinegar and a half teaspoon of vegetable oil.

Potatoes should be cut into cubes and pour a mixture of oil and vinegar.

Pork schnitzel should be discarded, dipped in beaten protein and breadcrumbs and fry in oil (three minutes on each side). Lay the schnitzel on a plate with potatoes.

Option 2. Sandwich with tuna. On one slice of white bread fried in a toaster, put a lettuce leaf, spread on top with one tablespoon of low-fat yogurt, over should put 50g of tuna in your own juice, one cut small red onion and half of the chopped tomato.

On top it is necessary to cover with a second slice of white bread fried in a toaster.

Health. Sumy. Ua.