The singer Madonna has a very busy schedule, and she should always look great. Especially for her, Rey Kybartas, a personal nutritionist, developed a balanced nutrition system. At once it is necessary to note, such diet gives excellent results only in a combination.

Its main principle is the combination of fats, proteins and carbohydrates in a certain proportion 30:30:40. The volume of a portion of protein the size of a fist, but carbohydrates are twice as large. Use only complex carbohydrates such as fruits, greens, and not starch-containing (pasta, bakery products, cereals). Complex contain more fiber, vitamins and minerals, so more useful for the body. Such complex carbohydrates impart energy, vivacity, and reduce the feeling of hunger.

This diet eliminates all the caffeine and limits the oil for refueling.

Approximate diet:.

Breakfast:

egg, anything from fruits (peach, orange, apple), grenkis with two egg whites.

Lunch: bread from coarse grind, dietary meat (chicken, turkey).

Dinner: again a piece of meat (lean beef) or fish in combination with a large number of vegetables, you can slightly pasta.

Madonna because of her great love of sweets is allowed to eat a little sweet. After all, it is known that chocolate positively affects our nervous system and a good mood health. Sumy. Ua.