This diet allows for thirty days to lose about sixteen kilograms. And, the fuller the person, the more weight goes during the "fruit month". And that is great!.

The "fruit month" diet consists of three meals. The menu practically does not change during all days of a diet:.

Breakfast: a glass of tomato or orange juice, only natural. If you can squeeze the juice yourself - this is the best option. A serving of juice should be 250 grams;.

Lunch: one grapefruit or orange and two fruits of kiwi fruit;.

Dinner: Boil two hard-boiled eggs, separate the protein from the yolk. There is only protein! To the eggs -150 grams of black bread and a glass of water. Salt is forbidden.

To sustain a month on a similar diet is not easy. In addition, with a "breakdown" all the efforts already made can go wrong. In addition to the menu, there are also certain rules that accompany the "fruit month":.

First, you need to eat about an hour or half an hour before the start of active activities: for example, going to work or shopping, before cleaning, exercise, walking, and so on. But if you are going to watch TV or stay in a chair for a long time in front of your computer, food intake should be postponed;.

Secondly, supper should be at least 5 hours before going to sleep. Half an hour before going to bed you can drink a glass of tea, black or green, without sugar, of course, however with a slice of lemon. Also during the "fruit month" it makes sense to take vitamins.

If a month to live on this diet seems too difficult, then you can start with the "fruit week". Well, who managed to last a month on this diet, can subsequently return to her for seven days, every two months health. Sumy. Ua.