Buckwheat porridge is good for fasting days. If you follow the rules, with the help of buckwheat you can lose weight in 3 days on a 3 kilogram, as reported by the Internet edition for girls and women from 14 to 35 years Pannochka. Net Buckwheat contains a lot of useful vitamins and minerals. In addition, it is a valuable dietary protein product with a high content of amino acids.

The main rule: do not cook buckwheat, and pour boiling water overnight.

- Use buckwheat in any amount without salt and spices.

- If desired, buckwheat can be eaten with low-fat kefir (but do not drink more than 1 liter per day).

- Drink plenty of mineral water without gas or green tea.

- Also you can afford non-calorie fruit or low-fat drinking yogurt.

- It is advisable not to eat 4-6 hours before bedtime.

- One hour before sleep, you can drink 1 cup of kefir.

Observing this diet, it is possible with the benefit for the body to lose up to 3 kg. The main thing - do not overdo it! Three days is enough! Break between courses - at least a month.

Health. Sumy. Ua.