This diet allows for a short time to get rid of excess weight and swelling, and also fills the body with energy.
This diet has allowed Jennifer Aniston to forget about the status of Brad Pitt's ex-wife and add to his name a lot of nice epithets. No white food diet - the so-called diet regime, the point of support of which is the refusal to eat white color. Beauty Jen admits that the diet not only allows you to quickly discard a couple of unnecessary pounds in a short time, but also relieves of edema and so fills with energy that for a full rash instead of 8 hours is enough 6. This already sounds almost like a challenge - can we not succumb to such seductive consequences?.
The principle of replacement.
It is logical to assume that a diet with this name prohibits the use of white products. In part this is true, but you need to know and an important nuance: the diet assumes that there are harmful and wholesome white foods. Accordingly, the first need to forget and replace them with useful twins. So, we concretize and remember:.
- white products, which once and for all need to be listed, it is white sugar, flour products and starchy food;.
- it is desirable to fill the gap in the diet with white fish, chicken meat, egg whites, milk and kefir, white cabbage and cauliflower, white onion;.
- if sugar, rice, flour products, pasta - everything is yours, and you can not even spend a day without these gastronomic delicacies - it does not matter, this diet has a peculiar correction for taste. Instead of refined sweet sugar, tea and coffee cane, egg noodles squeeze out flour pastry, white polished rice is preferably brown (it, by the way, is very useful for the stomach and intestines) - it turns out that there are no irreplaceable products!.
To white foods that the diet does not favor, also include confectionery, cream and sweet yogurt, ice cream, white beans, cheeses and sweet soda. Frequent guests on the table should be vegetables and fruits, berries, wholemeal flour products, poultry meat, fish, buckwheat porridge, nuts, honey.
The principle of the diet of Jennifer Aniston is this: white food contains simple carbohydrates, and the rejection of such food contributes to the normalization of blood sugar - in other words, the saturation of the body will not be accompanied by sharp jumps in blood sugar.
The approximate menu is as follows (choose any and test for yourself):.
Breakfast - a sandwich of black bread with a leaf of salad and a slice of salmon, tea;.
To have a bite - an apple;.
Dinner - stuffed peppers;.
Afternoon snack - a salad of corn, boiled chicken meat, lettuce and cucumber leaves,.
Dinner - stewed beef with prunes plus lettuce leaves;.
Breakfast - oatmeal in milk with honey and cinnamon;.
Snack - carrot juice;.
Dinner - boiled red beans with coriander plus a salad of cucumbers, tomatoes and sweet peppers;.
Afternoon snack - bread and jam;.
Dinner - seafood soup.
As you can see, no hungry days and nutritional deficiencies - the body will approve of the new diet. In between meals, it is advisable to drink mineral water, before going to bed not to gorge on and not to break into forbidden foods - that's probably the entire list of prohibitions.
Do you remember how beautiful Jen was on the last photos from the red carpet? It is worth trying a recipe for its beauty - especially since it is easy to follow it. Sumy. Ua.