According to the advice of the founder of this diet, the Israeli biologist Olga Rat, it can be eaten up to 12 pieces a day, and for men, even more - up to 16 pieces. The whole diets should be divided into 4-5 meals, with a difference between them in 3-4 hours, according to the Internet edition for girls and women from 14 to 35 years Pannochka. Net Bread is supposed to eat wrong, in its original form, but in the form of sandwiches - hearty and not very high-calorie. Their legal 12 (16) pieces of bread can be flavored by anything, but not sweet and low-fat. Without a twinge of conscience, you can smear a slice of light mayonnaise, ketchup, mustard, low-fat cottage cheese, eggplant caviar, tofu.

On top you can put pieces of fish, chicken and turkey breast (after removing the skin and cutting visible fat), lean beef or pork, very rarely a piece of not too fat cheese.

If you can not do without sweets at all, the morning toast can be decorated with jam, the main thing is that there should be less sugar in the sweet "pasta". But the meat of ducks, goose, lamb, smoked products, sausages, ham and cutlets on a dietary sandwich is not the place at all Now the basis of the diet - a sandwich is ready. On top of the basics, plant vegetables - as many as fit for one time. Take on the arsenal of tomatoes, cucumbers, grated carrots, lettuce, greens, onions. Everything will go except potatoes. Do not like this vinaigrette - put next to the ready-made sandwich separately a plate with a vegetable garnish. In this case, vegetables can be served in any form: raw, boiled, steamed, stewed, grilled or even a small amount of olive oil.

Important: just do not forget that when you come into contact with fire, vegetables lose some of their useful properties, so cut the foods as large as possible and always lighten them a little and disapparate. Vegetable sandwich is very useful: it is low in calories, has a low glycemic index, contains a lot of fiber, vitamin and mineral substances.

Fruit is also a good filling.

They, like vegetables, are rich in cellulose, minerals, but they contain a lot of fructose, which is not so good. Ideally, a day you can eat no more than three sweet fruits, at what - not for dessert, but certainly apart from other dishes. If immediately after a hearty lunch, throw a sandwich with fruit, the level of insulin can jump to a critical level.

By the way, for the same reason during the diet of bread try to avoid fruit juices and canned fruits health. Sumy. Ua.