We offer your attention the author's diet, created specifically for busy women.

Breakfast 8. 00.

A glass of freshly squeezed grapefruit juice.

Muesli with yogurt (milk) or buckwheat porridge in water with vegetables.

Glass of green tea without sugar.

Multivitamins, 1 tablet.

Second breakfast 11. 00 (at work).

One large apple kefir (yogurt).

Lunch 14. 00 (at work).

Salad from raw vegetables (in winter, sometimes sauerkraut).

A piece of beef or chicken (or fish, seafood, a couple of eggs, cottage cheese).

Glass of green tea without sugar.

Snack 16. 00 (at work).

Glass of green tea with something sweet.

(Anything to choose from: 1 h. Honey, 1 pc. Pastilles, 1 piece of bitter chocolate, a few pieces. Dried fruits).

Supper 18. 00 (at work and on the way home).

Kefir or yogurt.

Late Dinner 20. 00.

A glass of red dry wine.

Salad of fresh vegetables or an apple.

Necessary Comments for a Diet:.

Kefir, milk, cottage cheese - fat-free.

Beef - only boiled, chicken, fish - only from a double boiler.

Vegetables, if not raw, then boiled, steamed, at most - stewed with a small amount of vegetable oil.

Vegetable salads dressed with vegetable oil - olive or grape seed. Rarely - low-fat sour cream. I try to salt moderately, add white pepper.

In the salad try to put as many different ingredients as possible.

From the table you need to go out with a slight feeling of hunger.

You need to drink plenty of water in between meals. Sumy. Ua.