American researchers denied the myth about the dangers of butter for health and managed to prove its good.
Nutritionists conducted experiments with the participation of almost 10 thousand people aged 20 to 93 years who were divided into two groups. One of them consumed only vegetable, and the other - only butter.
During the monitoring of health parameters it was established that the cholesterol level of non-consuming butter really turned out to be slightly lower than that of subjects from the other group. At the same time, those who ate butter told that their general condition was better.
Thus, scientists came to the conclusion that the most rational option is to eat a variety of foods. Nutritionists do not recommend completely exclude from the diet butter.
Source: News Yu.
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