Specialists from the Scottish county of Fifshire have developed a fundamentally new diet. If you want to lose weight with this diet, then you do not need to reduce or exclude certain foods from the diet or calorie counting.

Within 1 year, 14 volunteers followed a special Scottish diet. At the end of the study, scientists found that all participants in the experiment not only threw off excess weight but also felt much better than before.

The principle of the Scottish diet is to eat only the food that is produced in the place of residence of a person: certain types of meat and plant products.

For example, if citrus fruits in your country are not grown, then they should not be eaten by health. Sumy. Ua.