Diet gives a lasting result and a sense of satiety.

General rules of diet 1. The daily dose of skim milk for tea or coffee is 250 ml, you can drink water as much as you like, but give preference to non-carbonated mineral water. Once a day you are allowed to drink a glass of dry wine or champagne.

Representatives of the stronger sex can also follow the recommendations of this diet, but they will have to supplement their daily diet with two slices of bread with bran, smeared margarine, a glass of light or dark beer and 125 g of potatoes welded in a uniform.

Waking up, drink a glass of water diluted with half a lemon juice, sweetened with artificial sugar substitute.

Breakfast.

25 g any unsweetened cereal and fruit salad from one apple, one orange, melon, raspberry or blueberry. Between breakfast and lunch, eat something sweet: a small bagel, a warm bun, a small chocolate bar or a small chocolate bar.

Dinner.

A large portion of the mixed salad from the "unlimited" set and one of the following main dishes:.

175 g of potatoes brewed in a uniform, 12 g of margarine and 12 g of grated Edam cheese;.

75 g (dry) of any pasta from coarse flour, canned tomatoes, garlic, greens and 50 g of shrimp or tuna;.

Slices of canned peach and 100 g of homemade cheese.

Afternoon apple or pear.

Dinner.

A large portion of slightly boiled vegetables (without butter) and one of the following main dishes:.

150 g of fish baked in foil with onion, green pepper and sprinkled lemon juice;.

125 grams of boiled beans and toast from bread with bran;.

75 g (dry) of wholemeal pasta, 75 g of shrimp or tuna, canned tomatoes, garlic, greens;.

Stewed cauliflower with cheese sauce, prepared from 12 grams of margarine, dessert spoon of flour, 250 ml of milk and 25 g of low-calorie cheese.

Health. Sumy. Ua.