The chest is a part of the body where there are no muscles, so with a sharp weight loss they can sag and wrinkle. It is better to lose weight, not hurrying, this will avoid unpleasant consequences, including excessive breast reduction, and this will help you.

Breakfast (300 calories): 25 g unsweetened flakes, diluted with milk, toast, soft-boiled egg.

Lunch (400 call): a sandwich with chicken, one apple.

Dinner (450 call): Beef casserole, 125 g potatoes, cooked in a uniform, green vegetables.

Snack (150 call): one chocolate bar, one apple.

The recipe for a beef casserole, designed for one serving, which contains about 450 calories (including 100 g of potatoes and one orange):.

Ingredients: 100 g low-fat steak; 100 grams of fresh-frozen vegetables; Two teaspoons of tomato paste; 200 ml beef broth; One incomplete teaspoon of flour; salt; pepper.

Roll the diced steak in the flour, into which seasonings are added. Put the meat in a heat-resistant saucepan, add vegetables there. Mix tomato paste with beef broth and fill with the resulting liquid meat.

Bake at a temperature of 325 ° C for one to one and a half hours. ), Exercises:.

Swimming is what suits you best. But if you do not have the opportunity to swim, do not despair.. When taking a bath, do the following exercise: squeeze the wrist of the left hand with your right hand, and the right wrist with your left hand; Holding hands at chest level, lean forward. If every day you do this exercise 50 times, then two weeks later you will feel that your breasts have become elastic health. Sumy. Ua.