This diet will help you lose about three kilograms per week.

Macaroni diet is especially suitable for the cold season, when the appetite intensifies and constantly wants to eat, because during this period the body needs more calories to maintain the heat balance.

Pros of the macaroni diet.

Macaroni diet is based on the fact that pasta is a source of carbohydrates, which are slowly digested and absorbed by the body. Due to this, the feeling of satiety lasts longer. The second positive aspect of this diet is that carbohydrates increase the production of seratonin, which is also called the hormone of happiness. It improves mood, helps fight depression. In addition, there is no fat in pasta, and dishes from them can be cooked a wide variety.

Helpful Tips.

Macaroni diet will be effective if you choose for it pasta from durum wheat. In addition, they should be prepared only in accordance with the recommendations indicated on the packaging. Ready pasta should be slightly hard. In addition, during the diet is recommended to exclude from the diet of sugar, and salt is better to use stone or sea. You can drink anything, anything, just in small sips and only to quench your thirst.

Approximate diet of macaroni diet Monday.

For breakfast it is recommended to drink a cup of coffee or tea, and eat a small amount of fresh fruit (apple, pear, a couple of melon slices or a handful of berries). Between breakfast and lunch you can have a snack with a glass of orange or grapefruit juice. For lunch, you can boil the chicken, garnish to serve the pasta. For dinner it is recommended to cook pasta with vegetables (pepper, zucchini, eggplant).

Tuesday.

For breakfast, you can eat a toast with marmalade without sugar and drink green tea. As a snack you can use any juice without sugar. For dinner, it is recommended that the cooked or baked in the oven fish with pasta, for dinner - pasta casserole.

Wednesday.

On Wednesday, you can have a cup of coffee or tea, fresh fruit. As a snack use a glass of fruit juice without sugar. Dine with macaroni and cheese, and for dinner they serve salad with pasta and vegetables.

Thursday.

On Thursday they again have breakfast with toast with marmalade without sugar and green tea. Snack if necessary with a glass of fruit juice without sugar. For lunch, you can cook grilled meat and serve with pasta. For dinner - pasta with green peas, baked vegetables.

Friday.

Friday they have a glass of tea or coffee and fruit. Snack - again a glass of fruit juice without sugar. For lunch cook fish for a couple or bake it in foil and eat with pasta. Soup with noodles and legumes is prepared for dinner and baked vegetables.

Saturday.

For breakfast eat toast with marmalade without sugar and green tea. On the snack - a glass of fruit juice without sugar. For lunch, bake a turkey, chicken or rabbit, and garnish boil pasta. For dinner cook vegetables for a couple and eat them with pasta.

Sunday.

On Sunday they have a glass of tea or coffee and fresh fruit. As a snack use a glass of fruit juice without sugar. Dine baked vegetables with pasta and eat two hard-boiled eggs.

Dine pizza with mushrooms or vegetables and baked vegetables.

Impact on health.

In addition to getting rid of excess weight, there are a number of other positive aspects of macaroni diet. This relates to its positive impact on health. As a result of this diet, as a rule, the metabolism is normalized, the risk of cancer and cardiovascular diseases is reduced, in addition, immunity is strengthened and the probability of infectious diseases is reduced. Sumy. Ua.