There is one diet with which you will achieve fantastic results, increase the tone of the body, improve the skin condition, and just be able to lose weight. You will manage with stress and lose weight by 4 kg!.

When you compose a daily diet, do not forget to include the following products in it.

Proteins, carbohydrates, fiber and amino acids - in beans many valuable substances. So include in your diet beans.

Wheat, buckwheat, oatmeal porridge is a source of energy, since they are rich in carbohydrates, proteins. Grain crops contain vitamins and minerals. Rice is rich in vitamins of group B, it contains iron, potassium, zinc, iodine. The complex of these vitamins positively affects the nervous system. Oatmeal removes slag.

Nuts. What is not in them! Proteins, fats, vitamins, minerals, essential oils make nuts a valuable product. They improve memory, have an invigorating effect, cause a natural decrease in cholesterol.

Before you go on a diet, you need to stand one day on the water, vegetable and fruit juices.

For example:.

00 1 glass of warm water with a slice of lemon.

10. 30 1 glass of water or pineapple juice.

13. 00 1 cup of green tea.

15. 00 1 glass of warm water with a slice of lemon.

18. 30 1 cup of multivitamin juice or pineapple, 1 cup of green tea.

20. 00 1 cup carrot juice.

22. 00 1 cup of chamomile tea.

And here is the pre-holiday diet. Program for 7 days.

Monday Breakfast: 70-80 g unsweetened muesli with skimmed milk, a piece of bran bread.

Lunch: 100 g of green salad, 1 tomato, a slice of bread of their coarse flour, 1 glass of grape juice.

Lunch: chicken fillet with pepper sauce or fish cake.

Dinner: berry jelly.

Tuesday.

Breakfast: fruit salad, slice of bread, marmalade, jam.

Lunch: sandwich with salmon or tuna, radish salad.

Lunch: beef or veal with vegetables and rice.

Dinner: dried fruit compote.

Wednesday.

Breakfast: corn flakes with skim milk, apple.

Lunch: baked potatoes with red bell pepper and cheese, 1 glass of warm water with lemon.

Lunch: salmon with dill greens.

Dinner: baked apple.

Thursday.

Breakfast: oatmeal porridge with dried apricots and prunes.

Lunch: tuna in own juice, a slice of rye flour bread.

Lunch: stewed cauliflower, salad of fresh or boiled vegetables.

Dinner: 1 canned peach or a glass of juice.

Friday.

Breakfast: unsweetened muesli with milk, 1 banana, green tea.

Lunch: cabbage salad seasoned with olive oil.

Lunch: cod, fried in sesame seeds.

Dinner: 1 glass of compote, 1 apple.

Saturday.

Breakfast: several slices of smoked salmon, 1 slice of bread, 1 egg, 1 glass of orange juice.

Lunch: pasta with green salad (cucumber, onion, lettuce).

Lunch: baked chicken fillet with vegetables.

Dinner: milkshake.

Sunday.

Breakfast: black coffee without sugar with cream, 1 oatmeal cookie, green tea.

Lunch: baked fish with vegetables, 1 glass of warm water with a slice of lemon.

Dinner: low-fat cottage cheese or curd dessert, black tea without sugar.

The most difficult thing in every diet is to stick to the diet. And that the pre-holiday diet was a joy - let yourself have light snacks.

- Dried fruits: dried apricots, raisins, prunes.

- Unsulphured nuts: walnuts, peanuts, cashews, hazelnuts, Brazilian.

- Fresh fruit: apples, pears, kiwi, citrus, mango.

- Any non-fat solid cheese.

- Natural yoghurt.

- Low-fat cottage cheese.

Remember! If you adhere to these recommendations - easily get rid of excess weight, improve the tone of the body, your skin will become healthy health. Sumy. Ua.