It does not matter which diet you adhere to or do not adhere to, you can advise you to add to your diet the following products, very useful for our beauty and health:.

Blueberries. It is rich in fiber, the sugar content in it is small, and therefore, the berries are non-caloric. Regular use of blueberries has a beneficial effect not only on visual acuity, but, according to some studies, strengthens memory.

Replace the traditional dessert, a blueberry dish, decorated with a spoonful of fresh whipped cream.

Oatmeal. Eat more oatmeal in raw form, for example, in "beauty salads", in various porridges, including in instant porridges.

Oatmeal is one of the best sources of succinic acid, fiber and proteins.

Cabbage. This unpretentious-looking vegetable, so popular in our country, is in fact a real storehouse of fiber, many useful substances and vitamin C.

In addition, substances contained in cabbage contribute to the body in the fight against a terrible disease - cancer. In one plate of cooked cabbage, contains about 100ml of these powerful anti-carcinogens.

Sardines. Canned sardines are cheap, easily accessible, they do not need to be cooked.

At the same time, their most important plus - they are rich in very healthy heart fatty acids Omega 3.

If you eat and soft fish bones, then provide your body with proteins and calcium.

Medicus. En.