The concept of losing weight with a kefir diet is that the body needs milk and dairy products, which in turn saturate, add calcium and dull hunger, according to an online edition for girls and women from 14 to 35 years old Pannochka. Net There are several variants of kefir diet, the result of which is practically the same.

The first option: 1.5 liters of kefir without sugar to drink in five to six receptions at regular intervals. The duration of such a diet is 3 days.

The second option: 1.5 liters of kefir without sugar, 0.5 and 1 kg. Sweet fruits and vegetables. Kefir should be drunk in six meals at regular intervals. Fruit and vegetables consumed an hour after taking kefir. The duration of such a diet is 3 days.

The third option: the first three days of drinking a fat kefir for 1 - 1.5 liters. A day, after 3 days of apples 1 - 1.5 kg per day, the next three days again kefir. Duration of the diet - 9 days.

Fourth option:.

1 day - five boiled potatoes and one and a half liters of kefir;.

Day 2 - 100 grams of boiled chicken and the same one and a half liters of kefir;.

Day 3 - 100 grams of boiled meat plus 1.5 liters of kefir;.

Day 4 - 100 grams of boiled fish with traditional yogurt;.

Day 5 - fruits and vegetables (except for caloric bananas and grapes!) And 1.5 liters of kefir;.

6 day - one continuous kefir;.

7 day - mineral water.

Before this diet, you must first cleanse the intestine. There is nothing more to eat these days, you need to cook and eat without sugar and salt. Kefir diet do not get carried away. It is recommended to repeat the diet about once every two months.

Health. Sumy. Ua.