The human body is a very intricate system, and there is nothing to say about the complexity of the digestive system: often, even with the most proper nutrition, we experience a bursting feeling of heaviness in the stomach. Perhaps this is the case when rendering fast and effective care is more important than searching for causes of bloating, which can be a great many, ranging from an unusual reaction to a certain eaten product and ending with an excess of salt in the body.

So, we offer you a list of products that are indispensable in the event that you unpleasantly bursting your stomach.

Yoghurt Yoghurts are rich in useful bacteria, favorable for our intestines and able to prevent bloating. In addition, they help digestion and promote the acceleration of metabolism. Choose low-fat natural yoghurts without sugar and, if desired, diversify them with fresh berries.

Kefir The easiest way to quickly get rid of bloating at home - drink a big glass of yogurt. It prevents the reproduction of harmful bacteria that cause bloating, and also helps the body quickly absorb vitamin D and certain minerals.

Banana Bananas, saturated with potassium, which is responsible for a flat stomach, will cope with a bursting stomach and relieve the feeling of heaviness. These fruits will help you even if a large amount of salt has been left in the body: the fact is that potassium, in large quantities contained in them, neutralizes the effect of sodium. In addition, the rough pulp of bananas will help to fill the lack of coarse fibers, the lack of which in the diet contributes to bloating.

Cayenne pepper Those who do not have anything against the spicy seasonings may well add cayenne pepper for dinner and no longer be afraid of bloating. Cayenne pepper accelerates the formation of digestive enzymes, thereby reducing the formation of gases. It helps the body fight bacteria that contribute to bloating.

Ginger Extraordinarily healthy ginger will help relieve inflammation in the intestines due to its antibacterial properties. Digestive enzymes contained in the root of ginger, actively break down proteins, promote the acceleration of metabolism and, removing the heaviness in the abdomen, eliminate the problem of bloating.

Asparagus asparagus, thanks to the probiotics contained in it, will perfectly cope with both bloating, eliminating gases and removing the feeling of heaviness, and with the problem of excess fluid in the body. In addition to all this, asparagus is a wonderful product that regulates the work of the whole digestive system as a whole.

Lemon juice Drinking warm water with lemon juice in the morning is advised to improve digestion. Lemon helps our body to fight against indigestion, acting in much the same way as gastric juice. Especially effective is lemon juice in the fight against swelling caused by excessive consumption of dairy products: it actively cleaves animals and milk proteins.

Chamomile tea Chamomile tea is known for its calming properties, helping to relieve the discomfort caused by the distension of the stomach. Drink it right after eating, and then no bloating will bother you.

Dill Dill - the most popular folk remedy for bloating. Undesirable formation of gases can be stopped by adding dill greens. You can cook dill water, let the fennel seeds brew for several hours in boiling water, and drink 100 milliliters of this infusion before each meal.

Healthinfo. Ua.

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