The task of selecting food products the human brain repeatedly resolves during each day. But, despite the variety of dishes and snacks that are now available to the average consumer, some of them must invariably remain in the diet, scientists believe.
Usually everyone wants food to be varied. A study by Cornell University staff (USA) showed that on average an average person makes decisions related to food and drinks more than 200 times a day, choosing what, where, when and how much to buy, eat and drink.
But, although dieticians themselves advise to eat variedly, American scientists said: some foods should be included in the daily diet, however it may seem boring.
In particular, suitable for regular use, they called porridge from oats (from cereals, not cereals). This is an ideal choice not only for breakfast, but for garnish, experts said..
The use of oatmeal, according to experts, is invaluable. It contains many of the most important micronutrients for health maintenance - for example, magnesium, phosphorus, calcium, zinc, selenium, B vitamins and others. Oatmeal is suitable for nutrition of people not only healthy, but also suffering from anemia, overweight or having problems with the gastrointestinal tract, as well as with a weak heart.
Another mandatory product is eggs. Recent studies have finally refuted the claim that the eggs contain too much cholesterol, experts stressed.. "Regular use of eggs helps maintain a good physical shape, helps to strengthen health, improve memory and mental abilities," is their verdict.
Also, according to the findings of doctors from the United States, a permanent diet should definitely include natural dairy products - for example, kefir. It, as doctors say, contains a lot of calcium - more than in milk.
"In addition to calcium kefir contains and probiotics, which have a positive effect on the digestive process and the formation of strong immunity. Drinking it is not only possible, but it is necessary throughout the day, "- the clinicians recommended.
Healthinfo. Ua.
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