One of the cheapest effective diets, and the pearl diet does not require special efforts for cooking, according to the Internet edition for girls and women from 14 to 35 years old Pannochka. Net To make pearl barley you need a pearl barley and water. As additional components, apples and prunes. No salt and sugar.

Cook the crumbly pear gruel without salt, sugar and oil. Eat porridge for five days without adding anything else to the diet. It is extremely difficult to endure, but the pearl diet guarantees the loss of 5 extra pounds, cure constipation and diarrhea, normalization of the gastrointestinal tract.

Cleanses the skin, swelling will subside.

In the days that follow, if you decide to stick to food with the participation of a pearl barley, we offer you such a diet:.

Breakfast: barley porridge with the addition of grated apple or pre-soaked prunes.

Lunch: one serving of vegetable salad, a piece of boiled or baked fish (meat, chicken), a glass of green tea.

Dinner 18:00: yogurt or a glass of yogurt, curd not more than 100 g with 1 h. Honey health. Sumy. Ua.