The menu is designed for healthy women who play sports 3-5 times a week, according to the Internet edition for girls and women from 14 to 35 years old Pannochka. Net Breakfast Skimmed milk - 1 cup Waffles - 2 pieces Fresh berries or fruit - 1 glass Butter - 2 h.

Or Muesli with a glass of milk and chopped banana Almond Snacks - 2 h.

Fruit yogurt - 230 g or Peanut butter - 2 h.

Crackers - 2 pieces Skimmed milk - 1 glass Maple syrup - 1 h.

Lunch Red capsicum, sliced ??

- 1 glass Vegetarian cheeseburger (recipe below) or Orange - 1 piece Low fat cheese - 0.5 cups Red capsicum, sliced ??- 1 glass Sandwich with turkey and cheese (recipe below) Dinner Broccoli steamed With a lemon juice - 1 cup Lemon couscous (recipe below) Fish with olives and capers (recipe below) Cookies - 5 pieces or Brown rice - 1 cup "Shish kebabs" from shrimps and vegetables (recipe below) Cookies - 2 pieces Drinks Abundance drink, Best in Yes - 8-10 glasses every day health. Sumy. Ua.