Not everyone knows that the habit of overeating is pawned in childhood. Remember how your parents constantly insisted that you at the table necessarily eat every last bit of it, try to feed your child fatter, more savory, more and pokalorennee, according to the Internet edition for girls and women from 14 to 35 years Pannochka. Net And used to resort to "food blackmail": "Do not eat a cutlet - do not go for a walk! "If parents knew what a disservice they were doing to their child! Some children develop a strong aversion to food in general and to the process of eating. Others are getting used to the fact that there is a lot to be done and can no longer be satisfied with the usual portion. A systematic overeating leads, as is known to excess weight. Get rid of this habit (and later - already addiction!) Children are very difficult, especially since every year the percentage of genetically predisposed children to fullness increases. Parents should help small parents.

To do this, you need to teach children to eat slowly, thoroughly chew every portion of food.

The long work of the jaws and chewing apparatus facilitates a slow filling of the stomach, and its nerve cells soon begin sending impulses to the brain: "I'm already full! "Try not to buy high-calorie sweets, fat, sugar, butter, fatty meat, sausages, hot snacks and spices that whet your appetite. Let on your table always there will be fruits and vegetables (vegetative клетчатка creates volume in a stomach and sensation of satiety).

Medicus. En.

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