After the holidays, you want to lose weight faster. We offer you a diet, which is used by the stars of Hollywood, if you need to quickly drop a few extra pounds.

Sometimes even stars need to quickly lose weight. It is known that actors are most often forced to change weight for different roles, and it needs to be done quickly. Here is a generalized diet that helps Hollywood dwellers to lose weight (of course, in parallel with the gym).

Completely excluded sugar and almost all flour. Once a day loaves of bread with bran are allowed, and as a dessert you can once eat unsweetened fruit jelly.

The diet provides a hearty breakfast: whole-grain flakes with nuts and fruits, a glass of natural juice.

Second breakfast: fruit or salad.

Lunch: necessarily soup, better vegetable. On the second - white meat or fish, boiled or cooked on a steak, with a garnish of vegetables. Both dishes should be prepared without salt and spices.

Afternoon snack: fruit, a glass of low-fat yogurt.

Dinner:

again meat or fish (again without salt), as a side dish - a large portion of a salad.

Before going to bed - a glass of low-fat yogurt or green tea.

The total number of calories should not be more than 1200 for those who lead an active lifestyle. If you do not go to the gym and have a sedentary job, the number of calories per day should not exceed 800. This diet will allow for a week to lose weight by 4-5 kg, and it can be observed indefinitely for a long time health. Sumy. Ua.

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