If you suffer from chronic flatulence, pay close attention to the diet. Excluding some products from the daily menu, and some adding, you can forever say goodbye to the unpleasant sensations in the abdomen caused by excessive accumulation of gases, dieticians recommend, the opinion of which results health information referring to "Home hearth".

Excludes: broccoli, cabbage, feces All are cruciferous vegetables that contain raffinose - sugar, which remains undigested until they are taken up by intestinal bacteria. In the course of this process, gases that lead to flatulence. If you can not live without cabbage, then at least treat it with steam.

It is excluded: beans Probably, many victims of chronic flatulence know about this, but for those who do not know, we will repeat: beans should be categorically excluded from your diet, as they contain sugars and fibers that are not absorbed by the body. And here again come into play the intestinal bacteria.

It is excluded: dairy products If you begin to "inflate" after a few pieces of cheese or a glass of milk, then perhaps it may be about the immunity of lactose. The body lacks enzymes to break down this sugar from dairy products. What leads to the formation of gases and flatulence.

Excluded: apples They are full of fibers, fructose and sorbitol - another kind of sugars that some people poorly process.

Salts are excluded: Salt stimulates water retention, which fills the stomach and leads to flatulence.

Recommended: cucumbers Cucumbers clean bags under the eyes, but they also can treat flatulence. In these vegetables is full of antioxidant quercetin, which helps to remove puffiness.

Recommended:

bananas These products are full of potassium, preventing water retention. Also potassium is saturated with avocado, kiwi, oranges and pistachios.

Recommended: yoghurts with probiotics They contain good bacteria that regulate digestion and improve the state of the gastrointestinal tract.

Recommended: mint and chamomile tea Drinks relax the muscles of the intestine, helping to remove from there gases that cause flatulence. Chamomile also improves digestion.

Healthinfo. Ua.

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