After switching to proper nutrition, many people begin to rush from extreme to extreme. First, they start abruptly rejecting everything themselves, building up rigid frames, and then breaking off on harmful products. Such food swings are extremely damaging to our body. To maintain vascular health and heart, first of all it is necessary to adhere to the balance in the diet.

Cholesterol and heart - myths and reality Everyone already knows about the harm of "bad" cholesterol, which settles on the walls of blood vessels and forms plaques. This creates a serious threat to life, because plaques block the lumen of blood vessels. For this reason, it is worth noting foods with a high cholesterol content, namely: fatty meats, cheeses and butter. This food can cause a rise in the level of cholesterol in the blood and have a detrimental effect on the cardiovascular system. However, there is another side of the coin. "Bad" cholesterol really increases because of the consumption of animal fats. But among these fats there are also useful. For example, fish oil is a source of polyunsaturated fatty acids, which form "good" cholesterol. In contrast, fats of vegetable origin, namely palm and cocoa butter, are harmful. Such oils should be excluded from the diet. There is another myth about the huge harm of eggs, because of the high content of cholesterol in them. It should be understood that it is better not to eat eggs daily. Nevertheless, it is a necessary component of a healthy human nutrition. If you look at all, the harm of cholesterol is greatly exaggerated. Cholesterol is an important element that takes part in building cells. But, if there is too much in the body, it is poorly excreted and remains in the blood vessels. There are products, the number of which cardiologists recommend to monitor. Foods that are dangerous to the heart and blood vessels Cheese Surprisingly, it is in the cheese that contains the greatest number of cholesterol, and not in butter. In Europe, cheeses are more useful, since they have a different composition. In the cheeses of domestic producers contain exactly half of the harmful cholesterol. Moreover, the popular combination of cheese with butter creates a shock dose of "bad" cholesterol. Red meat Recommended by doctors a serving of red meat - no more than 180 grams, and that not every day. People over 60 are better off altogether. The best option is to replace meat with fish or chicken, which are known for their dietary properties. Salt This category includes not only the salt that we fill our dishes. The most dangerous is salt, which is hidden in purchased sauces, including soy, as well as in smoked products and conservation. The problem is that the amount of sodium chloride is very rarely indicated on the labels. However, it should be remembered that the daily salt norm is 2.5 grams. Therefore, it is necessary to refuse from pickles and smoked products, or stop salting dishes. It is best to stick to both options. Alcohol There is a small note. Dry wine is considered useful for blood vessels and the heart, but only in a limited amount (no more than one glass a day). All that exceeds the norm, turns into poison. Unlike Europeans, who drink a glass daily, we have a slightly different tradition. Usually postponed for a weekend a week of alcohol, drunk a couple of hours, which is particularly harmful to health. Baking Pastries Cakes, biscuits and cakes contain many harmful products with a shock dose of cholesterol.

To avoid cholesterol jumps and the resulting consequences, the amount of sweets should be strictly limited. The most common diseases of the cardiovascular system are myocardial infarction, ischemic heart disease and hypertension. In 58% of the population, the level of "bad" cholesterol exceeds the norm, and 41% of people suffer from high blood pressure. These are the main risk factors. So it's time to establish a healthy diet!.

Headinsider. Net.

Keywords:.