When increasing blood pressure should eat more foods rich in potassium. This conclusion was reached by scientists from the University of Biology in Gutersloh. According to experts, the increased saturation of the body with this element affects not only the pressure, but also the very structure of the blood.

Among other things, scientists argue that potassium promotes skin regeneration.

Epithelial tissue rejuvenates faster if the body receives a sufficient amount of the specified substance. Skin as a result becomes elastic and healthier. Speaking about specific products, it is worth noting that potassium is rich in bananas and nuts. Also in large quantities, it is present in potatoes.

At the same time, researchers pay attention to the fact that overdose of this substance people are characterized by drowsiness and fatigue. In this regard, the use of these products should be reasonable.

Source: News Yu.

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