Improve mood with products that cause a tide of endorphins - hormones of joy!.

Leaders in the list of "joyful" products - bananas, chocolate and white wine. Let them not dietary, but the benefits of them are palpable.

Also, dark green vegetables rich in selenium are welcome: spinach, broccoli, asparagus. A glass of fresh carrot or orange juice immediately causes a rush of happiness. Protein dishes from seafood, eggs, cheese, milk make their business.. Recently in England there was even a movement called mood meal. It's about special products that enhance the mood. Try this menu on yourself, and you will learn to treat the happening with great optimism • Do not deprive yourself of dessert • Spices increase immunity and mood Especially curry, cloves, pepper, nutmeg. By the way, seasonings do not add calories.

• Warm drinks perfectly suppress the appetite A cup of hot chocolate or herbal tea is what you need, when you are sad, Breakfast - a banana, a piece of chocolate and flavored tea (just the one you love - vanilla, coconut or caramel).

Lunch - a piece of low-fat meat or poultry with vegetables. Carrots and celery are obligatory.

Snack - forest berries and a bit of bitter chocolate. Around yourself, keep bright mandarins, pomegranates or green apples.

Supper - cheese with mold and a glass of red wine, a salad based on avocado and tomatoes, and add more herbs health. Sumy. Ua.