Sex is not only a pleasant way to express your love. Sex has a huge number of positive effects. In addition to reproduction, it has many useful functions.

One such function is weight loss. During a sexual intercourse with a duration of 15 minutes, the same amount of calories burned during a 15-minute session on a stationary bike.

Regular sexual life improves health. It has been proven that women who have sex more than 6 times a month are less likely to have breast cancer. Regular sex helps to strengthen immunity and heart muscle, due to the fact that during sexual pleasures the heart can be reduced to 160 beats per minute. You can say that the heart is exercising. Due to this, people are less likely to get a stroke or heart attack, are less likely to get flu and ARVI.

Sex is a natural antidepressant. When you have sex, you develop a hormone of happiness, which allows you to cope with any stress. If you do not abstain from sexual acts and deal with them every other day, you can extend your life by 10 years. All this is due to the fact that the body receives a regular load and keeps the muscles in a tone.

In addition, regular sex life allows you to cope with complexes, favorably affects self-esteem and allows a person to self-fulfilling themselves.