Raisins are not only an excellent tool to combat constipation. Perhaps it will be difficult for you to believe this, but this dried fruit is a real storehouse of useful properties.

Dried fruits, including figs and dates, undergo a complex process of removing liquid, as a result of which these fruits lose water, but retain all nutrients.

Just their dark color tells us how much energy and antioxidants are contained in the pulp of this sweet delicacy.

Dried fruits should be eaten in moderation. It is best to do this in the morning. It is in this case that they bring the maximum benefit to our body.

Nutritionists shared 6 arguments in favor of every day to eat for breakfast raisins. Their opinion leads to health information referring to steptohealth. En.

Raisins lowers blood pressure Did you know that raisins reduce blood pressure and take care of the health of our heart?.

It should be borne in mind that these dried fruits contain glucose. This is an established fact.

This means that the raisins should be eaten regularly, but always in moderation.

So, 1 a handful of raisins a day (about 25 grams. ) Contains a sufficient amount of potassium necessary to lower the blood vessel tension and reduce blood pressure.

The dietary fiber contained in it takes care of the biochemistry of the vessels, restoring their elasticity.

Oatmeal porridge with raisins in the morning will allow you to properly take care of the health of the cardiovascular system.

Has high energy value and helps in the treatment of anemia. Raisins are characterized by high iron content. This makes it an effective tool for the treatment of anemia.

Also, these dried fruits contain B vitamins, which are necessary for the creation of new blood cells.

Copper in large quantities also participates in the creation of new erythrocytes.

Never forget that a good breakfast should fill our body with energy.

Raisins contain a large amount of carbohydrates. Therefore, the use of this dried fruit for breakfast allows us to avoid the classic recessions of energy in the midday hours.

Helps cleanse the body Another curious alternative to using raisins with health benefits is to soak dried fruit at night, and in the morning drink the resulting liquid.

Although the human body is capable of purifying itself, we can give him great support in this. To do this, it is recommended to use natural remedies that improve liver and kidney function.

Try to soak raisins and drink the resulting liquid.

Positive result is guaranteed.

Rape with constipation Raisins contain insoluble fiber. This means that it increases in size, when we eat it.

This natural process stimulates the peristalsis of our intestines, cleans it and promotes excretion of stool.

When we are concerned about diarrhea, the fiber contained in the suit sucks in excess fluid. This helps to cope with the problem. At the same time raisins nourish our body, which is no less important for people weakened by diarrhea.

It allows you to take care of bones in the morning. It will probably be useful for you to know that raisins, like figs, contain a large amount of calcium.

Add a handful of raisins to natural yogurt - and you'll get the perfect dish with calcium to take care of bone health.

Also, raisins are one of the best sources of boron. This micronutrient is also necessary for human health.

Thus, boron participates in the formation of bones, and thanks to it our body absorbs calcium much better.

On the other hand raisins contain a large amount of potassium.

Potassium - a nutrient, vital for the human body. It protects us from the development of osteoporosis and degenerative changes in joints associated with age.

It weakens our body When the pH-balance of the body becomes acidic, a person can be bothered by skin and acne problems.

Sour environment negatively affects our internal organs.

This can lead to an exacerbation of arthritis and an increase in the amount of uric acid. Acidic environment increases the risk of developing kidney stones and helps increase blood cholesterol levels.

The use of a handful of raisins for breakfast allows you to make up for the shortage of potassium and magnesium.

These two minerals act as intermediaries in the neutralization of an unhealthy acidic environment, alkalizing our body.

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