Each of us understands how important it is to keep the skin healthy and smooth. Therefore, many of us would like to know whether aging of the skin can be delayed.

Unfortunately, we often notice that over time our skin loses its elasticity, and on its surface there are small spots.

Experts told about 10 fruits that can delay aging of the skin. Thanks to them, your skin will stay young and healthy longer, says health info with reference to steptohealth. En.

Berries Berries contain a large number of antioxidants and vitamin C. All this helps to keep the skin healthy and attractive.

When we regularly eat berries, our body produces the necessary amount of collagen. This protects our skin from the appearance of various imperfections.

The use of berries not only helps to cope with age signs, but also allows you to lose weight, because they almost no fat. That is why it is recommended to include in your diet berries for those of us who want to lose weight.

Try to eat berries such as strawberries, raspberries, blueberries, cranberries and blackberries more often.

Garnet Garnet promotes the regeneration of the dermis and epidermis, thanks to which our skin is renewed.

In addition, these fruits contain riboflavin, or vitamin B2. It is necessary for the production of energy and the preservation of the health of the skin, nails, hair and cornea.

Avocado Avocado is an amazing source of vitamins B and E, thanks to which our skin becomes smooth and supple.

In addition, these fruits enhance the ability of our body to assimilate various nutrients. Therefore, thanks to the regular use of avocados, our body better uses micronutrients contained in other types of food.

Kiwi If you want to protect yourself from premature aging, be sure to include kiwi in your diet. These fruits contain a large amount of antioxidants, which allows us:.

Have healthy skin.

Avoid the appearance of wrinkles.

Keep skin dense, supple and smooth.

To produce collagen.

Watermelon Watermelon is characterized by high water content. This allows us to nourish our skin and keep it moisturized.

The use of watermelon helps to maintain a healthy skin tone and avoid the appearance of age-related pigment spots.

Banana These tropical fruits contain a large number of vitamins B6 and C. Thanks to them, we are able to preserve the youth and elasticity of the skin for a long time.

Also, bananas are characterized by a high content of antioxidants and magnesium, which allow to reduce the harm caused to our body by free radicals. As you know, it is the latter that are responsible for the premature aging of our skin.

Apple Apples have many useful properties. As for our skin, these fruits contribute to its moisturizing and purify it of toxins.

Also, apples help us to preserve youth due to the large amount of vitamin E.

Apple vinegar is able to protect us from the appearance of wrinkles. It restores the natural pH-balance of our skin, which plays an important role in the prevention of its premature aging.

To keep the skin healthy and attractive, it is recommended to eat 1 apple each day or to drink a solution of apple cider vinegar (one tablespoon of vinegar per glass of water).

Mango These delicate and tasty fruits not only help to preserve youth, but also are rich sources of vitamins and minerals that are essential for healthy skin.

So, contained in mango beta-carotene promotes skin rejuvenation and gives it a natural shine.

In addition, mangoes contain a lot of vitamin A. Thanks to him, the scars and spots on the skin become less noticeable.

Also mango allows you to cope with pimples and black dots.

Thanks to the skin of the mango, we can get rid of stains on the skin that appear after exposure to the sun.

To prepare a mask from the skin of mango, it must be dried beforehand. After that, grind it into powder and add the natural yogurt. Nourishing mask is ready! Apply on the skin for 30 minutes.

Papaya Thanks to the high content of vitamins A, E and C, papaya is able to create real miracles! It does not matter if you eat these fruits or use them to prepare skin masks.

Vitamin A cleanses the skin of dead cells and cleaves inactive proteins.

Vitamin E is a powerful antioxidant that rejuvenates our skin and protects it from the effects of free radicals that cause aging.

Vitamin C - another powerful natural antioxidant. It protects the DNA of our cells and stimulates the synthesis of collagen. As a result, our skin absorbs this substance better.

10. Grapes It should be noted that the grapes themselves bring no less benefit to our health.

For example:.

It has rejuvenating properties, which are caused by a high content of various antioxidants and vitamin C in the grapes. This allows us to protect our skin from the negative effects of free radicals and the appearance of wrinkles and pigment spots.

Contains a large amount of resveratrol, which has a rejuvenating effect.

As you can see, it is not necessary to resort to complex procedures in order to keep the skin young.

Proper nutrition will avoid premature aging of the skin. This will allow you to take care of your beauty without resorting to buying expensive cosmetics.

We recommend that you regularly eat these fruits. Try to choose one or the other of them depending on the season.

Healthinfo. Ua.

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