Do you want to be always back to normal? Then adhere to a balanced diet, according to an online edition for girls and women from 14 to 35 years old Pannochka. Net Do you feel that you are under stress? Remember: the right healthy diet is the key to your emotional stability. Bring in the diet products that will strengthen your immunity, improve mood and energize! For example, rice and tomatoes contribute to the development of serotonin - a companion of your good mood. Also get out of the stressful state will help you dairy products, nuts, bananas, herbal teas, meat, spinach. In addition, we advise you to practice breathing exercises and find a new passion - whether it's dancing, painting, playing tennis or swimming.

Proper healthy eating is the key to your emotional stability. And resourceful Chinese invented their original way to deal with stress. They stuff cushions with dried fragrant tea leaves. In their opinion, this aroma calms well and guarantees a sound sleep.

Do you want to always be cheerful and stay in a good mood? Try our special anti-stress menu.

Breakfast For breakfast, always drink a cup of green or herbal tea with mint. And to strengthen immunity, eat half a grapefruit or an orange.

Lunch During the working day you spend a lot of effort, your brain is working hard, so lunch should be satisfying and tasty. We offer you such an easy menu: 2 boiled eggs, vegetable salad, for example, from radish and cabbage, a piece of boiled chicken or fish, a half of grapefruit or banana.

Dinner For dinner: a plate of spaghetti with mushrooms and 200 g of boiled low-fat meat. Or more dietary variant: a plate of porridge and a fruit salad with cream. Also drink a glass of warm milk, this will calm you down after a busy day.

Health. Sumy. Ua.