This system of nutrition is prescribed by doctors for obesity. It helps to remove excess water from the body, normalize the work of the heart and kidneys.

Nutrition guidelines 1. During cooking it can not be salted, to give it a taste, you can add a pinch of salt just before serving. The daily amount of salt should not exceed 3-4 g.

Try to reduce the amount of food eaten at a time, but increase the number of meals up to 4-5 times.

Do not overeat, after a meal there should be a feeling of mild hunger.

In just a day, you need to eat proteins - up to 130 g, fats - up to 90 g, carbohydrates - up to 120 grams.

Recommended products:.

Low-fat meat and fish, low-fat soups, not more than 200 g of rye or wheat bread, vegetables, cabbage, cucumbers, tomatoes, beans, zucchini, carrots, eggs, cottage cheese, tea, coffee (potatoes, beets and dairy products, but not much).

Prohibited products:.

Baking, pasta, jam, sugar, grapes, bananas, spices, pickles, smoked products, spicy and sour dishes, watermelon, cereals.

Health. Sumy. Ua.