Stress, hormonal changes, unfavorable ecology and constant fatigue leave traces on the face. However, this can and must be fought against.
To ensure that the color of your face was perfect, first of all review your diet. We offer you a diet, developed on the basis of medical research. It is known as the Birscher regime.
This regime is based on a nutritional diet - the consumption of raw vegetables and fruits. Remember its main principles:.
Your daily diets should contain raw vegetables and fruits;.
Exclude from the diet sea salt, spices, coffee, tea, alcoholic beverages. Replace them with fresh mussels and mineral water;.
The use of white bread, sugar, dried vegetables and fruits should be limited. Meat and fish in small quantities. Sumy. Ua.
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