This diet for weight loss is used for seven days. For a week of such food, you can really lose 3-4 kg, as reported by the Internet publication for girls and women from 14 to 35 years Pannochka. Net If the weight is still higher than normal, after two weeks the diet can be repeated. Of course, these two weeks need to lead a healthy lifestyle.

Menu for every day a strict diet:.

1st breakfast - a glass of unsweetened tea or a cup of black coffee (you can put a little sugar). Coffee is better, as it substantially dulls the feeling of hunger.

2nd breakfast - 40 g of cheese;.

Lunch - hard-boiled egg, 120 g of meat, fried in a dry griddle, 20 g of cheese; Afternoon snack - as 1st breakfast;.

Dinner - 120 grams of meat, vegetable salad with vegetable oil (possible minimum oil);.

Before going to bed - a glass of herbal tea health. Sumy. Ua.