Fresh fruits, raw vegetables, nuts, crackers or whole-grain bread, low-fat popcorn and cheese - these are the healthiest snacks recommended by dietitians. A few fruits, pieces of vegetables, a small amount of nuts kernels, low-fat.

Other simple low-fat snacks:.

Corn chips or tortillas, properly cooked.

Bagels of whole-grain flour with natural peanut butter Wheat crumbs with salsa sauce Medium-sized bun with bran Hard boiled egg with salt, pepper or mustard Pretzel, banana or celery stalk with natural peanut butter Raw vegetables with hummus, yogurt or low-fat cheese Fresh fruit With yoghurt Cocktail with yoghurt, ice and slices of fresh fruit (smoothie) (try different combinations) Finely chopped tuna and celery fillets, seasoned with low-fat Pete mayonnaise, stuffed with lettuce, Tomatoes, cucumber with lean dressing Ready-to-eat flakes of whole-grain flour with soy milk Low-fat popcorn, low-fat cheese, low-fat yogurt, rice cakes - excellent after-dinner snacks.

Pieces of apple, grapes or berries with honey Raw vegetables of any type with skim sauce Pretzels, instant popcorn, rice pies Milk cocktail (from low-fat milk) with banana, berries or grapes, milk can be replaced with low-fat yogurt or orange juice.

Secrets of cooking low-fat snacks:.

Snacks do not necessarily have to be tasteless. You can prepare your own healthy low-fat snacks, which you can treat friends and family.

So as not to use sunflower or olive oil, cook in a non-stick cookware.

Instead of frying vegetables or fish in a frying pan, use a microwave oven - so you can do without oil.

Mozzarella medium hardness, fibrous cheese (cheese roll), cottage cheese contain a little fat compared to other types of cheese.

Replace the cheese from cow's milk with goat's milk cheese - it contains less fat.

Important!.

Try to choose low-fat potato or corn chips. For the preparation of sandwiches, use whole grain bread.

Try to eat more often cold and hot porridges of fast preparation - they practically do not contain fats.

Margarine, butter, mayonnaise and sour cream, substitute sauces based on yogurt and spices.

Replace greasy sauces with seasonings, spices and low-fat marinades.

If you need to use eggs, two egg whites should be replaced with one whole egg.

It is better to replace sour cream with simple low-fat yogurt or cottage cheese.

Baking, frying on an open fire and roasting are the healthiest methods of cooking poultry health. Sumy. Ua.