Diet for gradual weight loss is most effective and gives a lasting result. With her body gets 1500-1600 calories per day and easily tolerates some restrictions in food.

When preparing dishes, you must follow the following rules: soups are prepared on loose broths of meat, bones and vegetables without the addition of pasta. They put vegetables and chopped meat. Meat choose lean and cook it with a minimum amount of fat. When cooking meat sauces, use the minimum amount of flour. The meat is served with vegetables. You can not use gravy.

Of the side dishes most acceptable are vegetables with a small amount of potatoes. Vegetables must be cooked; They can not be fried. If garnish is sometimes used pasta or rice, their portions are minimal. From sweet flour dishes should be completely abandoned; They can be replaced with raw fruit or unsweetened compote. Instead of sugar, use saccharin or other sweeteners. Below is a list of recommended dishes for this diet.

Soups: from potatoes, celery, kohlrabi cabbage, tomatoes with rice, rice, beef with semolina, vermicelli, bones with vegetables and egg.

Meat: beef boiled, beef stew, natural beef steak, cutlets, beef, veal roast, veal with mushrooms, chicken fried, carp roasted with cumin.

Self-serving dish: potatoes with cottage cheese.

Garnish: potatoes, pasta, stewed rice.

Vegetables:

beans, peas, stewed cabbage, kohlrabi stewed cabbage, boiled cauliflower, cauliflower with cheese, frozen spinach, cabbage cabbage.

Salads: from celery, beets, cabbage, carrots, cucumbers and tomatoes.

Fruits: apples, pears, apricots, watermelon, oranges, grapefruits, cherries.

Compotes: from apples with saccharin (t. Compotes of diabetic diet).

Bread, bagels.

Drinks: tea, rose hips, black coffee, coffee with milk, milk, cocoa, buttermilk.

Health. Sumy. Ua.