This banana diet was developed by the British dietician Jane Griffin. Diet is quite effective, its duration is only three days, according to the Internet edition for girls and women from 14 to 35 years old Pannochka. Net Proceed to the banana diet costs from the so-called preliminary day. On this day it is forbidden to eat fatty, salty, smoked and fried foods, it is also recommended to refuse categorically from various delicacies. At the hour of the diet, only bananas and milk should be included in the menu.

For those to whom the diet seems tough, it is possible to additionally in a day 1 spoon of porridge and a slice of boiled meat.

In a day you need to eat 2-3 bananas and drink 3 liters of milk. Eat 3-4 times a day. To strengthen the result, you must repeat the diet any two months.

It is important to use only fruit bananas, they are usually thin-skinned, yellowish, and sweet. Vegetables are the same - greenish, with thick skin are strictly forbidden. Before eating bananas need to be thoroughly cleaned health. Sumy. Ua.