Strictly speaking, the program of slimness for life borrowed from the US, in itself, is not a diet for weight loss, but only a food system, in which everyone can lose their superfluous kilograms at the same time.

Before dinner, only fruits are consumed, then salads or soup and only in the evening - meat, fish and vegetables. With this diet, any person will lose weight. And even without very great harm to health.

But, unfortunately, the program contains risky recommendations: for example, milk and dairy products are considered harmful, because they allegedly glue the walls of the intestine. This is not true!.

A person needs milk, yogurt and cheese, because the calcium contained in them strengthens bones and teeth.

In addition, none of the nutrition experts understand why this program recommends distilled water, t. Mineral-free. And according to another rule of the slimness program for life, carbohydrates and proteins should be separated at separate meals, which makes this program alien to the norms of life and impractical.

Actively move so that your body actually lose fat when losing weight, and not a large amount of protein from muscle tissue. Sports best protects muscles from spending them as energy reserves of the body when dieting health. Sumy. Ua.