Tomato juice is, perhaps, one of the most useful juices. It includes the acids needed for metabolic processes. Tomato juice is rich in sodium, potassium, magnesium.
Breakfast: a glass of tomato juice with two slices of rye bread, smeared with a thin layer of butter or 100 grams of low-fat cottage cheese with fruit salad.
Lunch:
a glass of tomato juice, 100 grams of boiled rice with a small amount of vegetables, a raw or baked apple or 150 g of low-fat boiled fish, a salad of cucumbers, tomatoes and leaves of green salad, spooned with a tablespoon of vegetable oil.
Supper: cutlets from 100 g of ground beef, greens, a few stewed mushrooms with onions, two boiled potatoes of small size or half of chicken breast boiled with vegetables, and 100 g of boiled rice.
Diet can be observed without interruption for no more than two weeks health. Sumy. Ua.