Four "no" will help to lose weight and keep the desired weight.
Do not overeat.
Play with yourself, as with a child. Choose small portions, beautifully laying food on a plate. Fruits, lean meat, dairy products and whole-grain bread, as reported by the Internet publication for girls and women from 14 to 35 years old Pannochka. Net 2. Do not eat much in the evening.
Tight dinner after a whole day half starving is a mistake.
Your brain will not be able to fix the necessary saturation information on time, and you'll eat more than you need.
Do not starve, because then the body is rebuilt to emergency mode. He accumulates fat, thinking that hard times are ahead.
Do not drink alcoholic beverages.
The body perceives alcohol as a poison, so even after eating a small amount, it stops absorbing what you ate, and concentrates on removing toxins from the body health. Sumy. Ua.