The value of a full, sufficient sleep for health (as well as appearance) of a person can not be overemphasized. But in the modern world, all kinds of sleep disorders are quite common. Before resorting to hypnotic drugs, try to achieve better sleep with natural remedies.

Peppermint. With nervous excitement and insomnia, drink infusion of leaves (0.5 tablespoons of raw material for 200 ml of boiling water) before bedtime.

White cabbage. When insomnia is fresh cabbage or drink its juice during the day.

Klopogon Daursky. When insomnia take root tincture with roots (prepared in a ratio of 1:

5 to 70% alcohol) 10 drops per stack of water at night.

Catnip. Contains isomers of non-petalactones, similar to sedative substances of valerian. Drink 1 glass of tea from this plant 45 minutes before going to bed.

Ordinary Ordinary. With functional disorders of the autonomic nervous system with impaired blood circulation, as well as allergic diseases and insomnia, take the drug "Beloid" one pellet 3-6 times a day.

Healthinfo. Ua.

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