European scientists told how to use coffee correctly. To maximize the benefits of this drink, they recommend adding butter to it.

The world's coffee mates recently accustomed themselves to drinking coffee with the addition of a small amount of butter. Some, however, prefer coconut or other vegetable butterfly, but the essence of this practically does not change. Scientists have checked whether a spoonful of oil improves not only porridge, but coffee, and told how to properly drink a drink.

Coffee with oil helps to cheer up for a longer period. Without the addition of fat, the energy effect from it quickly passes. But due to the oil it can be prolonged, since fats saturate the body, create a feeling of satiety and increase activity.

By the way, this combination will also reduce calorie intake - and, accordingly, lose weight. Especially the addition of oil is topical for those who prefer coffee with cream - they can be easily replaced with vegetable fats. It also gives a feeling of satiety.

True, scientists say, an increase in the dose of coffee does not help losing weight, but adding oil to the traditional morning cup will be helpful.

Since butter is a dairy product, it also helps strengthen bones. The amount of calcium in the spoon, of course, will be less than the daily rate, but still have a positive impact on health.

It is interesting that fat in oil helps to improve the condition of the joints. Scientists say that its regular use in small amounts contributes to "lubrication" of bones, due to which the joints work better.

Source: News Yu.

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