The laws of nature are built on the unity of opposites: light and darkness, heat and cold, action and opposition, tension and relaxation. Our whole life is to tense up when it's necessary, and then relax, as an online edition for girls and women from 14 to 35 years old Pannochka. Net Yes, our muscles have to work and be in suspense. But if they do not rest, the normal course of life processes is disrupted. And if this happens often, the consequences can be very serious. Stress disrupts mental processes, hampers the functioning of the muscles of the eyes, exhausts forces, badly affects the blood state and, finally, leads to deterioration in appearance and premature aging. Therefore, if we want to be healthy and live a long life, we must learn to relax.

"And why am I so tired at work? "You come back from work and feel like a surviving lemon. Sore head, eyes, and back, and even hands and feet, although you are not doing physical labor. It seems that you were taken by water. And already out of habit, hands are drawn to the home medicine cabinet. I would like to drink hot tea, medicine and fall into bed. And there is no guarantee that you will be able to quickly fall asleep.

Paradoxical as it may sound, mental activity alone can not tire a person. This is evidenced by blood tests that pass through the brain, when the latter is in an active state: there are no fatigue toxins present in the blood of a physically working person. Workers of mental labor fatigue is the result of mental and emotional state. The main role here is played by such negative emotions as feeling of senselessness of one's work, resentment for not appreciating a person, anxiety due to the timing of the task, insecurity in oneself and so on.

The main obstacle to fruitful mental activity is often the conviction that it requires stress, otherwise it can not be successfully accomplished. Therefore, we force our muscles to make efforts, which does not help our brain in its activity. Someone frowns, someone walks or swings in an armchair with a strained face, someone squeezes his hands and t. Every vain waste of energy, and even more so, its depletion, only strengthens the tension.

Fighting with nervous fatigue is possible only by relaxation. Fatigue has the property of accumulating at an astonishing speed. Rest, however short, has a huge restorative capacity.

Your new motto.

If you carefully analyze the activities of the human heart, which performs incredibly great physical work throughout life, it turns out that it works not continuously, but with alternating cycles of tension and rest. With a reduction of 70 beats per minute, heart per day actually only works nine hours. The total length of his rest is fifteen hours.

It has been experimentally proved that a person who spends one half of the time from each hour on labor and another on rest can perform 3-4 times more work than in the case of continuous labor for a long period of time.

Thus, your motto is to become the motto: rest, relax, as often as possible, taking a break in your main job.

The art of muscle relaxation should be applied several times during the day. Whatever your job, change your occupation and find the moments for complete relaxation of all the muscles of the body. Relax, close your eyes and think about something pleasant and encouraging. You also need to train yourself to relax for a few minutes every time before eating and sleeping.

Recollection and mental presentation The secret of any relaxation lies in the psyche: pleasant, joyful memories bring relaxation. The excitement and tension of any kind can be reduced through the recollection of interesting, joyful events. The musician gets a pleasant relief, remembering a successful concert, the football player is glad to once again survive his most successful game and t.

Mental representation, regardless of whether you are tired, nervous or bored, brings relief. If you can not recall any pleasant memory, mentally do any mechanical process, for example, draw pictures or drawings: squares, diamonds, triangles. When the psyche is able to ideally recall some of the manifestations of the senses, it always relaxes. If you can clearly recall the ticking of the clock, some smell or taste, your psyche will come to an ideal state of rest. In this case, if you close your eyes, you will see absolute blackness. Therefore, through the memory of black color, you can accurately measure the degree of your own relaxation. If this color is remembered in perfection, then the person completely relaxes. If the black color is not remembered at all, then the person is either small or not at all relaxed.

Thus, training black memories is the way to achieve complete body relaxation. If by means of a memory or a representation the black color is not completely recreated, you can use this method: open your eyes and look at some black object with the best distance to memorize, close your eyes and try to save the picture you saw in your presentation. Often for the best fixation of black color in the mind it is desirable to move from one black object to another or from one part of a black object to another. After a certain workout, you can remember with your eyes closed black for an indefinite period of time. This is the state of complete relaxation.

Brain and muscles.

We are arranged so that at moments of mental arousal our skeletal muscles involuntarily strain. Remember any irritated or indignant person - his appearance also indicates a marked muscular tension. Conversely, when the brain is calm, skeletal muscles also involuntarily relax. This is especially evident in the small sleeping children, whom Mom keeps in her arms: the sleeping babies and the head hang limp and the arms and legs hang like whips. After all, the brain is asleep, and the muscles themselves relax.

However, not only the state of the brain affects the muscles, but the muscles, in turn, have a certain effect on the brain, on mental health. The fact is that from any, the smallest muscle in the brain continuously receives signals about its state. That's why we can, without looking at, say, on our hand, say in which position is every finger on it. The biological impulses coming from the muscles in the brain carry not only information about the state of the "periphery of the body", but also are peculiar stimuli stimulating the activity of the brain, exciting it. The tighter, the more active the muscles, the more naturally the impulses go from them to the brain, the more it activates. Conversely, the less active, the more relaxed the muscles, the less impulses come from them to the brain. And when the brain receives less and less exciting signals from the periphery of the body, it begins to calm down, plunging into a drowsiness first, and then into a deep sleep health. Sumy. Ua.

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