An experiment conducted by scientists from India showed that the presence of hard cheese in the diet helps to save on dentists. Experts have established that the use of this product is an effective prevention of caries, according to health info with reference to medikforum. En.

As part of the experiment of its participants, 75 teenagers aged 12 to 16 years were divided into three groups. In one of them volunteers received hard cheese, in the second - yoghurt without sugar, in the third - ordinary cow milk. The goal of the specialists was to study in detail the influence of dairy products on the state of teeth.

As a result, scientists were convinced that the best product for health of the oral cavity is hard cheese.

In that group of subjects, where they ate hard cheese every day, a stable pH of 5. It is in violation of this balance that the teeth are destroyed and lend themselves to carious processes, the researchers recalled..

"The use of hard cheese helped maintain an adequate level of acid composition in the mouth of a person. Milk and yogurt in this regard, protective functions are not shown, "- the authors of the work.

Healthinfo. Ua.

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