Most people believe that the skin for the most part ages from age and hereditary factors. In fact, it is more exposed to the negative influence of external factors. The main enemy of our skin is ultraviolet rays. They promote the formation of free radicals, which attack the elastic fibers and skin cells, greatly accelerating its aging. Also, the deterioration of the skin affects nicotine, active facial expression, the use of medicines, some diseases. This all is the reason for the withering of the skin, the appearance of wrinkles and flabbiness on it. If you properly care for your skin and protect it in a timely manner, the effect of these harmful factors can be suspended, according to the Internet edition for girls and women aged 14 to 35 Pannochka. Net First you need to stop doing something that makes your skin grow old:.

Take care of your food, stop eating fast food.

Unhealthy food is very active on the color and condition of the skin. In order to keep the skin longer elasticity and smoothness, eat more nuts, sea fish and vitamins.

Get rid of the habit of smoking.

Tobacco smoke affects the skin no less than the ultraviolet rays. There is a release of free radicals and activated enzymes that destroy elastin and collagen. As a result, the structure of cells is destroyed, the skin becomes flabby, wrinkles appear on it. It is better to quit smoking altogether.

Proper nutrition and a healthy lifestyle help the skin regenerate even after decades of dependence on tobacco.

Stop missing sleep.

The skin has its own rhythm of life, it is at night that activation of cellular processes takes place, active division of cells occurs, new ones are born and old ones die. The one who sleeps during the day and sleep at night, breaks the biorhythms of the skin, which can cause hormonal disorders.

Happywoman. Com. Ua.

Keywords:.