An ordinary pessimist is a person who does not stand out from the crowd. His pessimism, he covers the "sober attitude to life" and a little patronizing looks at "frivolous" optimistic people. But if you understand, then in fact, the negative vision of events around has as much in common with this life as wearing "rose-colored glasses". In addition, thinking negatively is not safe for health! Let's see how pessimism kills your body and how to eliminate its negative impact.

Usually a pessimist can be recognized by his negative thoughts and unhappy expectations. Subjecting such a person to a medical examination, we will necessarily find that the cholesterol in his blood is elevated, as well as the pressure. In addition, pessimists more often than other people have heartaches, and his body is in constant stress and can not rest. Each internal organ prepares for this load and perceives it either in the view of self-defense, that is, it gives battle to the negative, or in the foreshortening of avoidance, like "escape from a fight with the enemy". Pessimism - a special blow takes on the internal organs of the liver In preparation for the forthcoming load, the liver begins to process the stored glycine in glucose. But since in fact "neither fight nor flight" can not take place, then such processing is useless. The intestines and kidneys The reaction of these organs is that the inhibition of digestion occurs and the production of urine. The fact is that the vessels, through which blood enters the internal organs, are reduced. Almond-shaped body This body specializes in the processing of emotions and it is he who gives the command of "protection or flight" in the event of a stressful situation. Spinal cord It is on the spinal cord that an alarming bell passes about an unpleasant event, reaching all the corners of the nervous system. What gives impetus to internal organs to prepare to confront negative influence from outside. Respiratory system In stress, the body needs large volumes of oxygen. As a result of additional work, the respiratory muscles become more extensible first, then the airways expand, and in the end the person breathes faster. Heart In consequence of the increased heart rate, the pressure rises, and this leads to the ingress of proinflammatory cytokines that provoke the development of atherosclerosis. Adrenal glands The adrenal glands respond to stress by releasing adrenaline and cortisol into the bloodstream. These hormones make the heart work at the limit of their abilities. By the Department of Psychocardiology at the Massachusetts Hospital, Dr. Jeffrey Huffman is confident that optimism needs to be trained in the same way as any other muscle in the human body. With regular training, it will increase in size and grow stronger in the eyes. We advise you to apply for these purposes a special set of exercises developed by Dr. Huffman to pour your perception of the world. Dr. Huffman's methods for pumping out the world view Glad to the past It is always pleasant to recall your achievements or other significant events. It is important and important for a person to remember that thanks to his abilities in him and the lives of others around him, pleasant changes can occur. Live Today Even if a person is overwhelmed with negative, there is a way to finally find in the bins and get to God's light his optimistic component. How to do it?

Before going to bed, you need to remember at least the last day and allocate at least three good things. Think tomorrow Tomorrow about what would you like to see your life through, say, 5 years? It is important to think through all the details, paying special attention to things that you can achieve. Thus, you will have a clear plan of action. Just do not be afraid to dream, and most importantly - to act! After all, we are what we think, so let's think right! For health and a long life!.

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