Nerve strain can not be ignored - otherwise it will negatively affect the quality of life, mental and physical health of a person, there will be problems in relations with relatives and friends.

Meanwhile, there are effective natural remedies that help cope with the symptoms of stress and nervous tension.

Recipe 1 Vitamin tea from the fruit of the viburnum has a restorative and soothing effect: 1 tablespoon of fruit brew 1 cup of boiling water, insist 1-2 hours, drain. Take half a cup twice a day.

Recipe 2 1 tablespoon chopped herbs of lemon balm to pour 2.5 cups of boiling water, insist, wrapped, 30-40 minutes, strain. Take half a cup 3-4 times a day.

Recipe 3 With a heartbeat on the nervous soil grate a half a kilogram of lemons, mix with 0.5 kg of honey and 20 crushed cores of apricots.

In the morning and in the evening, use 1 tablespoon of an agent on an empty stomach.

Recipe 4 Lavender tea helps to cope with anxiety and relieve stress. Boil 0.5 liters of water and add 2 tablespoons of water. Lavender. After 20 minutes, strain the drink and add to it two teaspoons of honey and juice of half a lemon. It is better to take such a drink at night, a glass, it will help to relax and quickly fall asleep.

Healthinfo. Ua.

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