There are useful habits that are beneficial to the condition of our teeth. This is brushing your teeth twice a day (morning and evening), as well as removing food after food by ordinary mouth rinsing, or using dental floss and sugar-free chewing gum. However, there are negative habits that affect the health of our teeth. As a rule, such habits are unconscious, that is, they are made automatically. They are not only possible, but they must be controlled, try to get rid of them, according to the Internet edition for girls and women from 14 to 35 years old Pannochka. Net 1. The habit of gnawing nails It is necessary to get rid of the habit of eating something, including nails, pens or pencils. It is known that under the fingernails and on the tips of writing objects, a large number of harmful bacteria accumulate, which enter the oral cavity with saliva. It can cause disease - the formation of tartar or caries, and eventually you will need dental treatment.

Using toothpicks.

The use of such a seemingly innocuous object can also be attributed to bad habits. Using toothpicks, you remove food after eating, but their use can be dangerous for gums. The fact is that using a toothpick, we touch tartar or plaque. After that, microorganisms remain on the tip of the wooden stick, and if you accidentally injure the gum with the sharp end, the bacteria can cause inflammation of the gingival tissues, and even the formation of pus.

Love for seeds Seeds are a bad habit, leading to the destruction of enamel. Most people prefer to gnaw their teeth, resulting in a single tooth or a few teeth (if the seed falls into the gap between the teeth). To correct such defects it is necessary by restoration of a teeth. It is impossible in any case to gnaw on the nuts with teeth, as it is possible to break a tooth.

Smoking Another harmful habit that affects not only the teeth, but also the condition of our entire body. Nicotine accumulates on the teeth, so they acquire an ugly yellowish shade.

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