There are vitamins and trace elements, without which a person can not live - for example, it's all known vitamin C. We all know about its useful properties, and also that there are many products where it is contained, in connection with which it is difficult to organize your diet in such a way that it is absent there.

In parallel, there are vitamins and trace elements, without which the human body will be able to function, but not necessarily in a manner. To such elements in particular is magnesium. In our body, it performs many functions, but the main are two: helping the brain to perform its basic functions, and improving the functioning of the nervous system.

In total, magnesium performs more than 300 biochemical enzymatic reactions in our body, of which about a third falls on the brain, or associated with its functioning elements of our body. According to a study by a group of British scientists, magnesium is the most important neurotransmitter, and in fact is responsible for the ability of our body to achieve a state of rest and harmony. It is indispensable in the presence of post-traumatic stress, strong nervous tension or any emotional experience, protecting all the functions of our body from the effects of cortisol and norepinephrine, which can have the most harmful effect on it.

In turn, American researchers from the University of Austin, Texas came to the conclusion that by taking magnesium, a person is able in some way to streamline the work of his brain and thereby significantly improve memory.

The most important aspect of magnesium exposure is that it stimulates the production of a neurotrophic factor - a component by which the brain does not allow its cells to age, in fact, rejuvenates them. Thus, magnesium, among other things, also protects our brain from various kinds of degenerative diseases, like Alzheimer's disease. Also, scientists have found that the regular use of magnesium increases the synaptic plasticity of the brain - the ability of the brain to not respond to emotions such as fear, anxiety and post-stress feelings.

News. Gradusnik. En Key words:.