Recall the basic rules of a strong and healthy night's rest.

Scientists from the University of Washington have named three rules, observing which, you can get rid of insomnia, reports 24 channel.

First, use a bed only for sleeping. Do not lie on it with a computer or watch TV.

Also, do not sit in gadgets or work at a computer.

Secondly, doctors advise to get up at the same time even on weekends. Then the biological clock will work better and in the morning you will not feel bad.

Thirdly, to sleep it is necessary to go to bed when really it would be desirable. Often people force themselves to fall asleep, because the "time". However, these obsessions, that it is time to sleep, on the contrary prevent sleep.

Healthyliving. Com. Ua.

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